Workshops

Sunday, November 9 – Friday, November 14, 2008. A five day workshop at the world famous Kripalu center for holistic healing in the beautiful Berkshire Mountains of Massachusetts.

“Letting Go of Stress: The Art of Effortless Living”

Stress, both , emotional and physical, is a direct consequence of thinking we have to make our lives happen, to “do” rather than to “be.” Letting go of stress involves letting go of effort, and surrendering to effortlessness. Paradoxically, the more we focus onmaking an effortless lifestyle our goal, the more our dreams and hopes become our reality—without struggle.

How do we learn to live effortlessly? Through centering in the body, and then following its guidance. This workshop takes you step-by-step through body-centered, playful and eye-opening approaches that teach you how to make peace your foundation, heal from physical pain or stress, resolve emotional conflicts, develop harmonious relationships, and manifest the professional and personal goals of your dreams. And it all happens through doing less, rather than more!

For information on registration, fees, and directions, contact www.kirpalu.org, or call 866-200-5203.

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