Reduce Your Chronic Pain is a DVD/video specifically created to help you learn and practice some of the movement techniques described in Ingrid Bacci’s book Effortless Pain Relief. Hosted and demonstrated by Ingrid, the DVD/video includes detailed audiovisual guidance through movement patterns that are described in chapters 7 and 9 of the book. Because movement is learned more readily through audiovisual guidance than from the written page, this DVD/video is highly recommended as an adjunct to reading the book, for anyone who wants either to reduce chronic pain or to move more effortlessly and gracefully. Self-healing techniques that are more readily learned through auditory support alone are offered on Ingrid’s CDs/MP3s.